Qigong \u00e7al\u0131\u015fmalar\u0131 i\u00e7inde bedeni, zihni, kalbi bir arada \u00e7al\u0131\u015ft\u0131ran \u00f6zel uygulamalardan birine ba\u015fl\u0131yoruz \u015eifa Sanatlar\u0131 olarak. D\u00fczenli tekrarlarla ad\u0131m ad\u0131m sakinli\u011fe, gev\u015femeye, dinginle\u015fmeye hareketlerle, ak\u0131\u015fla birlikte ilerliyoruz. Birbirinden fazla bir \u00e7ok \u00e7al\u0131\u015fma yerine tek formda bir \u00e7ok etkiyi bir araya getiren y\u00fczy\u0131llard\u0131r uyguland\u0131\u011f\u0131 bi\u00e7imi ile \u00f6\u011frenilecektir.<\/p>\n
Xing Shen Zhuang Fa, \u00c7in\u2019in be\u015f b\u00fcy\u00fck da\u011f\u0131ndan biri olan Emei (I\u0131mei okunuyor)\u2019de 11. yy da geli\u015ftirilmi\u015ftir. Bu form daha sonra \u00e7e\u015fitli uygulama prensipleri geli\u015fti.<\/p>\n
Xing, i\u00e7inde formun var oldu\u011fu \u00e7er\u00e7eve; shen ruh, bilin\u00e7; Zhuang beraberlik; Fa ise metot olarak \u00e7evrilebilir.<\/p>\n
Beden ve zihin formu iki mod\u00fclden olu\u015fmaktad\u0131r ve a\u011f\u0131rl\u0131kl\u0131 olarak i\u00e7 qi (i\u00e7 ya\u015fam enerjisi olarak adland\u0131rabiliriz) geli\u015fimi \u00fczerine odaklanm\u0131\u015ft\u0131r. Ayaktan ba\u015fa v\u00fccudun de\u011fi\u015fik yerlerindeki ba\u011flar\u0131 ve eklemleri \u00e7al\u0131\u015ft\u0131ran serinin, on ad\u0131m\u0131 vard\u0131r (\u0130lk on hareket temel \u00e7al\u0131\u015fmad\u0131r. \u0130kinci k\u0131s\u0131m olarak adland\u0131r\u0131lan k\u0131s\u0131m ise biraz daha eklenen hareketlerden olu\u015fur).<\/p>\n
12 hareketlik ana formda \u00e7al\u0131\u015faca\u011f\u0131m\u0131z hareketler:
\nTurna Boynu
\nKaplumba\u011fa Boynu
\nEjderha Boynu
\nTurna Kanatlar\u0131n\u0131 A\u00e7\u0131yor
\nBulutlar\u0131 S\u00fcp\u00fcrme I ve II
\nY\u0131lan \u00c7\u00f6reklenmesi
\nEjderha Beli
\nKaplan Esnemesi
\nKaplan Oturu\u015fu
\nG\u00f6ksel S\u00fctun
\nTurna Tek Aya\u011f\u0131 \u00dczerinde Duruyor<\/p>\n
Bu formu \u00e7al\u0131\u015fmak i\u00e7in hi\u00e7bir \u00f6n ko\u015ful yoktur. Daha \u00f6nce yoga yapt\u0131n\u0131zsa, sava\u015f sanatlar\u0131 \u00e7al\u0131\u015ft\u0131n\u0131zsa, d\u00fczenli kendi ba\u015f\u0131n\u0131za da uygulanabilir bir egzersiz istiyorsan\u0131z sizleri de aram\u0131zda g\u00f6rmekten mutluluk duyar\u0131z.<\/p>\n
\u00c7al\u0131\u015fma hakk\u0131nda detaylar\u0131 \u00f6\u011frenmek i\u00e7in bizlerle ileti\u015fime ge\u00e7ebilirsiniz.<\/p>\n
\u00c7al\u0131\u015fmam\u0131z haftai\u00e7i\u00a0iki ak\u015fam olmak \u00fczere 2 defa yap\u0131lacakt\u0131r.<\/p>\n
\u00c7al\u0131\u015fma i\u00e7in yan\u0131n\u0131zda spor k\u0131yafetlerinizi ve not defterlerinizi unutmay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"
Qigong \u00e7al\u0131\u015fmalar\u0131 i\u00e7inde bedeni, zihni, kalbi bir arada \u00e7al\u0131\u015ft\u0131ran \u00f6zel uygulamalardan birine ba\u015fl\u0131yoruz \u015eifa Sanatlar\u0131 olarak. D\u00fczenli tekrarlarla ad\u0131m ad\u0131m sakinli\u011fe, gev\u015femeye, dinginle\u015fmeye hareketlerle, ak\u0131\u015fla birlikte ilerliyoruz. Birbirinden fazla bir \u00e7ok \u00e7al\u0131\u015fma yerine tek formda bir \u00e7ok etkiyi bir araya getiren y\u00fczy\u0131llard\u0131r uyguland\u0131\u011f\u0131 bi\u00e7imi ile \u00f6\u011frenilecektir. Xing Shen Zhuang Fa, \u00c7in\u2019in be\u015f b\u00fcy\u00fck da\u011f\u0131ndan biri […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[3],"class_list":["post-717","post","type-post","status-publish","format-standard","hentry","category-haber-duyuru","tag-haber"],"_links":{"self":[{"href":"https:\/\/sifa-sanatlari.com\/index.php?rest_route=\/wp\/v2\/posts\/717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sifa-sanatlari.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sifa-sanatlari.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sifa-sanatlari.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sifa-sanatlari.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=717"}],"version-history":[{"count":0,"href":"https:\/\/sifa-sanatlari.com\/index.php?rest_route=\/wp\/v2\/posts\/717\/revisions"}],"wp:attachment":[{"href":"https:\/\/sifa-sanatlari.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sifa-sanatlari.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sifa-sanatlari.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}