Zihin ve bedenin belli bir zaman ve durumda bir araya getirilerek dinlenme, gev\u015feme ve odaklanmas\u0131 i\u00e7in yap\u0131lan bir \u00e7al\u0131\u015fmad\u0131r.<\/p>\n
Nefesi sakinle\u015ftir, dengeler.
\nCanl\u0131l\u0131k, tazelik, gen\u00e7lik kazand\u0131r\u0131r.
\nSezgileri g\u00fc\u00e7lendirir, yarat\u0131c\u0131l\u0131\u011f\u0131 art\u0131r\u0131r.
\nBeden, zihin ve ruh uyumunu g\u00fc\u00e7lendirir.
\nMutluluk duygusunu artt\u0131r\u0131r.
\nBilgeli\u011fi a\u00e7\u0131\u011fa \u00e7\u0131kar\u0131r.
\nKan bas\u0131nc\u0131n\u0131 dengeler.
\nKas gerginli\u011fini hafifletir.
\nKonsantrasyonu g\u00fc\u00e7lendirir.
\nMutluluk ve huzur duygular\u0131n\u0131 a\u00e7\u0131\u011fa \u00e7\u0131kar\u0131r.
\n\u00d6\u011frenme becerisini artt\u0131r\u0131r,haf\u0131zay\u0131 geli\u015ftirir.<\/p>\n
Pek \u00e7ok rahats\u0131zl\u0131\u011f\u0131n tedavisinde yard\u0131mc\u0131 ara\u00e7 olarak kullan\u0131lmaktad\u0131r. Uygulamalar\u0131m\u0131z ve \u00e7al\u0131\u015fmalar\u0131m\u0131z i\u00e7in bizimle ileti\u015fime ge\u00e7ebilir detaylar i\u00e7in buraya t\u0131klayabilirsiniz: Bo\u015flu\u011fa Giri\u015f<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Zihin ve bedenin belli bir zaman ve durumda bir araya getirilerek dinlenme, gev\u015feme ve odaklanmas\u0131 i\u00e7in yap\u0131lan bir \u00e7al\u0131\u015fmad\u0131r. Nefesi sakinle\u015ftir, dengeler. Canl\u0131l\u0131k, tazelik, gen\u00e7lik kazand\u0131r\u0131r. Sezgileri g\u00fc\u00e7lendirir, yarat\u0131c\u0131l\u0131\u011f\u0131 art\u0131r\u0131r. Beden, zihin ve ruh uyumunu g\u00fc\u00e7lendirir. Mutluluk duygusunu artt\u0131r\u0131r. Bilgeli\u011fi a\u00e7\u0131\u011fa \u00e7\u0131kar\u0131r. Kan bas\u0131nc\u0131n\u0131 dengeler. Kas gerginli\u011fini hafifletir. Konsantrasyonu g\u00fc\u00e7lendirir. Mutluluk ve huzur duygular\u0131n\u0131 a\u00e7\u0131\u011fa […]<\/p>\n","protected":false},"author":3,"featured_media":18,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-20","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/sifa-sanatlari.com\/index.php?rest_route=\/wp\/v2\/posts\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sifa-sanatlari.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sifa-sanatlari.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sifa-sanatlari.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sifa-sanatlari.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20"}],"version-history":[{"count":0,"href":"https:\/\/sifa-sanatlari.com\/index.php?rest_route=\/wp\/v2\/posts\/20\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sifa-sanatlari.com\/index.php?rest_route=\/wp\/v2\/posts\/18"}],"wp:attachment":[{"href":"https:\/\/sifa-sanatlari.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sifa-sanatlari.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sifa-sanatlari.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}