{"id":1047,"date":"2016-02-14T19:16:42","date_gmt":"2016-02-14T19:16:42","guid":{"rendered":"http:\/\/www.sifa-sanatlari.com\/?p=1047"},"modified":"2016-02-14T19:47:15","modified_gmt":"2016-02-14T19:47:15","slug":"baslangic","status":"publish","type":"post","link":"https:\/\/sifa-sanatlari.com\/?p=1047","title":{"rendered":"Ba\u015flang\u0131\u00e7"},"content":{"rendered":"<p>Bug\u00fcne (14 \u015eubat) \u00f6zel bir meditasyon egzersizi payla\u015f\u0131yoruz. Ger\u00e7ek ve ko\u015fulsuz sevginin ilk ad\u0131m\u0131n\u0131 atmaya ba\u015fl\u0131yoruz.<br \/>\n\u0130lk meditasyon egzersizi \u00fc\u00e7 hafta s\u00fcrecek. Konsantrasyon ve beliren d\u00fc\u015f\u00fcnceleri kabul etme \u00e7al\u0131\u015fmas\u0131&#8230;<br \/>\nRahat bir pozisyonda oturun ve her bir c\u00fcmleyi okuduktan sonra derin nefes al\u0131n ve verin. G\u00f6zlerinizi kapat\u0131p, kendinizi an\\&#8217;a b\u0131rak\u0131n&#8230;<a href=\\\"http:\/\/sifasanatlari.com\/wp-content\/uploads\/2016\/02\/medi1.jpg\\\" rel=\\\"attachment wp-att-15977\\\"><img class=\\\"size-full wp-image-15977 alignright\\\" src=\\\"http:\/\/sifasanatlari.com\/wp-content\/uploads\/2016\/02\/medi1.jpg\\\" alt=\\\"medi1\\\" width=\\\"720\\\" height=\\\"540\\\" \/><\/a><\/p>\n<p>Ge\u00e7mi\u015f geride kald\u0131 ve gelecek hen\u00fcz ba\u015flamad\u0131, \u015fu an nefesimdeyim.<br \/>\nAn\u0131n i\u00e7inde huzurlu, mutlu ve \u00f6zg\u00fcr olmaya yo\u011funla\u015f\u0131yorum.<br \/>\nNefesimi farkediyorum. Hayat\u0131m\u0131 farketti\u011fim gibi.<br \/>\nAld\u0131\u011f\u0131m nefesimi veri\u015fimi hissediyorum.<br \/>\nNefesimi verirken rahatlayan bedenimi farkediyorum.<br \/>\nNefesimde var oluyor, nefesimde yok oluyorum.<br \/>\nHer nefeste minnettar oluyorum, gev\u015fiyor ve sakinle\u015fiyorum.<br \/>\nNefesim ne d\u00fcnde, ne gelecekte hatta ne de bug\u00fcnde.<br \/>\nAn dedi\u011fim s\u00fcrede ald\u0131\u011f\u0131m nefes i\u00e7in bedenimin her zerresine te\u015fekk\u00fcr ediyorum.<br \/>\n\u0130\u015fte \u015fimdi g\u00fcvendeyim, \u015fimdide ve ya\u015famday\u0131m&#8230;<\/p>\n<p>\u015e\u00fckran duygular\u0131mla.<\/p>\n<p>#\u015fifasanatlar\u0131 #sifasanatlari #meditasyon #bilgelik #14\u015eubat #burcuerimdural<\/p>\n<p>&nbsp;<\/p>\n<p>Facebook Sayfam\u0131z i\u00e7in <a title=\\\"\u015eifa Sanatlar\u0131 Facebook Sayfas\u0131\\\" href=\\\"https:\/\/www.facebook.com\/pages\/%C5%9Eifa-Sanatlar%C4%B1\/275133246002746\\\" target=\\\"_blank\\\"><span style=\\\"color: #ff0000; font-family: arial; font-size: medium;\\\"><strong>t\u0131klay\u0131n\u0131z<\/strong><\/span><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bug\u00fcne (14 \u015eubat) \u00f6zel bir meditasyon egzersizi payla\u015f\u0131yoruz. Ger\u00e7ek ve ko\u015fulsuz sevginin ilk ad\u0131m\u0131n\u0131 atmaya ba\u015fl\u0131yoruz. \u0130lk meditasyon egzersizi \u00fc\u00e7 hafta s\u00fcrecek. Konsantrasyon ve beliren d\u00fc\u015f\u00fcnceleri kabul etme \u00e7al\u0131\u015fmas\u0131&#8230; Rahat bir pozisyonda oturun ve her bir c\u00fcmleyi okuduktan sonra derin nefes al\u0131n ve verin. G\u00f6zlerinizi kapat\u0131p, kendinizi an\\&#8217;a b\u0131rak\u0131n&#8230; Ge\u00e7mi\u015f geride kald\u0131 ve gelecek hen\u00fcz [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1047","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/sifa-sanatlari.com\/index.php?rest_route=\/wp\/v2\/posts\/1047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sifa-sanatlari.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sifa-sanatlari.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sifa-sanatlari.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sifa-sanatlari.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1047"}],"version-history":[{"count":0,"href":"https:\/\/sifa-sanatlari.com\/index.php?rest_route=\/wp\/v2\/posts\/1047\/revisions"}],"wp:attachment":[{"href":"https:\/\/sifa-sanatlari.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sifa-sanatlari.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sifa-sanatlari.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}